Muay Thai
The martial art of the 8 limbs. Technique, discipline and a complete physical workout with roots in Thailand, for every level.
What is Muay Thai?
Muay Thai, known as “the art of the 8 limbs”, is a Thai martial art that uses fists, elbows, knees and legs as weapons of attack and defence.
The class combines technique (strikes, defences, footwork), pad work and conditioning, in a workout that demands and builds strength, stamina, flexibility and coordination in equal measure.
You need no previous experience and no intention of competing: most students train Muay Thai as a demanding, complete way of getting fit.
Every strike is technique, every round is stamina, and every class leaves you feeling you really trained.
Who it is for
What Muay Thai does for you
A full-body workout
Punches, elbows, knees and kicks work every muscle group.
Better cardiovascular fitness
The pace of the class keeps your heart rate up from start to finish.
Builds discipline and focus
The martial art teaches focus, respect and consistency, inside the gym and out.
Better coordination and reflexes
Technical combinations train reaction speed and precision.
Strong core and legs
Kicks and knees demand — and build — a powerful core and lower body.
Suits every level
From beginners to advanced students, every technique adapts to your progress.
Your trainer
Hugo Jorge
Muay Thai
Muay Thai schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and step into the ring this week. No previous experience needed.