Local Extreme HIIT
Very high intensity intervals to take your body to its limit and get the most calorie burn in the least time. The most demanding class on the timetable.
What is Local Extreme HIIT?
Local Extreme HIIT is high-intensity interval training taken to the maximum: short blocks of extreme effort followed by brief rests, repeated through the whole class.
Each round combines functional, strength and explosive cardio exercises, designed to create the largest possible stimulus in the shortest time. It is high-performance training, adapted to a group setting.
It is not a class for absolute beginners: some previous training base is recommended to get the most out of the intensity.
There is no time to drift here. Every interval counts, and every rest is earned.
Who it is for
What Local Extreme HIIT does for you
Maximum calorie burn
High-intensity intervals create an energy expenditure that carries on after the class ends.
Better cardiovascular capacity
Heart and lungs adapt quickly to short but very intense efforts.
Efficient training
In little time, the body gets a stimulus equal to far longer sessions.
Tones and defines
Combining strength with intervals helps define muscle and cut body fat.
Push past your limits
Every class is a personal challenge: today's mark is the starting point for the next one.
Energy and adrenaline
The intensity and the group's pace leave you with a real sense of achievement at the end of every class.
Your trainer
Silvia Bottarini
Indoor Cycle · Circuito Integrador · Full Body HÍBRIDO · Open Box · Local Extreme HIIT · Hyrox
Local Extreme HIIT schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and take on the toughest challenge on the timetable this week.