Kangoo Jump
Fun, intense cardio in special spring boots. You burn calories, improve your balance and protect your joints — all at once.
What is Kangoo Jump?
Kangoo Jump is a cardiovascular training discipline done in special boots fitted with a spring system in the sole. Those boots act as shock absorbers, taking up to 80% of the impact your joints normally receive when running or jumping.
The class combines aerobic choreography, dance steps and functional exercises, all with the continuous bounce the boots create. The result is a highly effective cardio session that feels more like play than training.
It is the only high-cardio activity recommended for people with knee or spine problems, or carrying extra weight.
The first time you put the boots on it always raises a smile. Ten minutes later, you don't want to take them off.
Who it is for
What Kangoo Jump does for you
Up to 80% less joint impact
The springs in the boots absorb the impact, protecting knees, ankles and spine.
High calorie burn
A class can burn between 400 and 800 kcal depending on intensity and bodyweight.
Better balance and coordination
The unstable boots switch on stabilising muscles that normally go unworked.
Strengthens the core
Staying balanced in the boots keeps your abs and back working constantly.
Ideal for rehabilitation
The low impact makes it possible to train people with injuries or chronic joint problems.
Fun and motivating
The pace of the class, the music and the group make the time fly.
Kangoo Jump schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp and book your place in the next Kangoo Jump class. The boots are available at the gym.