Hyrox

Before it is a class, Hyrox is a global fitness competition that combines running with functional training. Unlike CrossFit, which changes its workouts constantly, Hyrox has a standardised format: it is exactly the same anywhere in the world.

The race is 8 identical blocks: 1 kilometre of running, followed by a functional work station. Eight times, always in the same order.

The class here is not the full race: it is the preparation for that race — or simply getting very fit using its method. We work in high-intensity intervals that mix running with the competition's specific movements.