Preparación Física Gral.

This is the base training every body needs: a balanced combination of strength, cardiovascular stamina, joint mobility and coordination, designed to improve your general fitness without focusing on a single quality.

Each class combines functional exercises, bodyweight work, equipment and endurance circuits, adapted to each student's level so everyone progresses at their own pace.

It is the ideal starting point if you are coming back to training, or the perfect complement if you already play another sport and need a more solid base.

Before you run, you have to learn to walk properly. General physical preparation is that first step — and the one that holds up all the rest.