Open Box
Your open training time. Use the facilities and all the box's equipment to follow your programme, work on weak points or catch up on sessions you missed.
What is Open Box?
Open Box is open, self-guided training time where you use the gym's facilities and equipment on your own. It is very popular in CrossFit and functional training.
It lets athletes work on specific weak points, make up sessions they missed, or follow a personal programme without depending on a scheduled class.
To get the most from it, bring a structured plan or use the daily programming the coaches publish. Try not to improvise without a goal.
It is your time to focus on what you most need: gymnastics technique, mobility, lifting, or simply finishing the WOD you had left over.
Who it is for
What Open Box does for you
Work on your weak points
Spend focused time on gymnastics, mobility or lifting technique you need to improve.
Catch up on missed WODs
If you missed a class, use this block to complete the exact session you skipped.
Follow your own programme
Bring your structured plan or use the daily programming the coaches publish.
Improve your recovery
Give part of the session to stretching, foam rolling and joint mobility.
Train at your own pace
No fixed structure: you decide the intensity, the exercises and how long each block runs.
Full access to the equipment
Bars, plates, kettlebells, boxes, rings and all the box's kit at your disposal.
Your trainer
Silvia Bottarini
Indoor Cycle · Circuito Integrador · Full Body HÍBRIDO · Open Box · Local Extreme HIIT · Hyrox
Open Box schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and join Open Box this week.