Indoor Cycle
High-intensity cardio on a stationary bike, in time with the music and in a group. An hour where effort turns into energy and results.
What is Indoor Cycle?
Indoor Cycle is cardiovascular training on a stationary bike, designed to recreate outdoor cycling in a group setting, with music and an instructor guiding you.
Through the class, the instructor takes the group through different terrain: climbs, descents, sprints and recoveries. Each rider sets the resistance on their own bike to match their level and fitness.
No previous cycling experience needed. Just the will to move.
The energy of the group, the music at full volume and the instructor's push make the time fly and the effort worth it.
Who it is for
What Indoor Cycle does for you
Burns calories in little time
A 60-minute class can burn between 500 and 700 kcal depending on the intensity.
Strengthens legs and glutes
Constant pedalling works quads, hamstrings and glutes deeply.
No impact on the joints
Unlike running, the bike puts no impact through knees or ankles.
Better cardiovascular health
It trains the heart and lungs, lowering the risk of cardiovascular disease.
Releases stress, lifts your mood
The music and the group dynamic release endorphins from the very first class.
Suits every level
Each rider sets their own resistance: from beginners to advanced athletes.
Your trainer
Silvia Bottarini
Indoor Cycle · Circuito Integrador · Full Body HÍBRIDO · Open Box · Local Extreme HIIT · Hyrox
Indoor Cycle schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and get on the bike this week. It doesn't matter if it's your first time.