Full Trainning
Complete strength training for the whole body. Sets, weights and technique to build muscle, strength and a better version of you, week by week.
What is Full Trainning?
Full Trainning is traditional strength training, with free weights, machines and your own bodyweight, organised into routines that work every major muscle group across the week.
Every class has a clear structure: warm-up, the main strength exercises and a finisher of accessory work. Load progression is set to your level, always putting technique first.
You don't need any previous experience with weights: the trainer guides you through every exercise from day one.
Strength isn't built in one class, it is built class after class. We're with you through that.
Who it is for
What Full Trainning does for you
Builds real strength
Progressive work with free weights and machines to gain strength safely.
Trains the whole body
Routines that spread the work across upper body, lower body and core each week.
Better body composition
More muscle and a better metabolism, even at rest.
Stronger bones and joints
Strength training is key to bone health at any age.
Progress you can measure
Loads and sets that go up week by week, with results you notice and can see.
Technique before anything
Every exercise is taught with the focus on doing it right, so you train without injuries.
Your trainer
Camila Diaz
Full Trainning · Entrenamiento Personalizado · Mini Tramp
Full Trainning schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and start training strength this week. Technique is taught from day one.