Full Body HÍBRIDO
The best of several worlds in a single class: strength, cardio and functional work combined into a complete workout, with no repetitive routine.
What is Full Body HÍBRIDO?
Full Body HÍBRIDO mixes, within one class, blocks of strength work with weights, functional exercises and stretches of cardio. The idea is simple: why choose between strength and cardio when you can train both.
Each session is built from alternating blocks: strength work for upper and lower body, followed by short, intense cardio stretches, with core exercises woven through the whole class.
It is ideal if your goal is all-round fitness: stronger, with more stamina and better body composition.
You never know exactly what the next block holds — and that is what keeps the body (and the mind) switched on.
Who it is for
What Full Body HÍBRIDO does for you
A complete workout in one class
Strength, cardio and functional work combined, with no need to train them separately.
Sustained calorie burn
The mix of stimulus keeps energy expenditure high during and after the class.
Builds functional strength
Movements that translate directly into performing better in everyday life.
Better cardiovascular capacity
The built-in cardio blocks train the heart without giving up strength.
Always a different session
The mix of stimulus varies class to class, so you never plateau.
Time well spent
In 60 minutes you work every physical quality that matters.
Your trainer
Silvia Bottarini
Indoor Cycle · Circuito Integrador · Full Body HÍBRIDO · Open Box · Local Extreme HIIT · Hyrox
Full Body HÍBRIDO schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and try Full Body HÍBRIDO this week. Strength and cardio in one class.