Calistenia
More than a workout — a way of using your own body as the tool that makes you stronger, more agile and healthier.
What is Calistenia?
Unlike sports that depend on machines or weights, calisthenics is built on the body's natural movements: pushing, pulling, jumping, balancing and controlling your own bodyweight.
Exercises like push-ups, pull-ups, squats and the plank are the foundation of real strength. Movements the body recognises, that adapt to every level and grow with you.
Best of all: you can practise it almost anywhere — in a park, at home, in a square or on a bar.
The real goal is not just learning impressive movements… it is discovering the potential already there in your own body.
Who it is for
What Calistenia does for you
Real functional strength
You don't just look stronger, you get stronger for everyday life.
Better mobility and flexibility
The body learns to move with control and through its full range.
Balance and coordination
Every exercise trains full control of the body.
Better cardiovascular health
By combining strength and movement, it strengthens the heart too.
More confidence and discipline
Every bit of progress — one more rep, a new movement — shows what you are capable of.
Your trainer
Gastón Krause
Calistenia · Entren. Personalizado · Circuito Integrador
Calistenia schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us on WhatsApp, pick your plan and start this week. It doesn't matter if you're starting from zero — calisthenics adapts to your level.